Things are getting very excited: the annual global social media week is going to feature my workshop on the role Kinesiology as a stress release method can play in the digital media age. Look out for the life stream and register here!
This workshop highlights links between commonly experienced stress symptoms at digital media work spaces and the need of integrating physical stimuli and movement into our digital lives. Participants of the workshop will get a practical introduction to a series of Kinesiology movement exercises that stimulate our senses and muscles. All exercises are designed for participants to be able to seamlessly integrate movement and hence physical stimuli into their digital work life. They allow us to reduce our stress, feel at ease with our body and access the full potential of our mind!
