feeling the feed

Some beautiful explorations of Ruby May on the gifts of our own home grown garden herbs <3

love your bacteria, love some yoghurt

for the love of food: my one and only summer crave Joghurt

 I don't do milk products. 

I have never done them excessively. Hence, I do not really feel the appetite for them.

Until this summer came. My Heilpraktikerin said: eat this yoghurt or take some drugs to build up your bacteria flora in the intestines. 

That is what I love about her, she always tells me, which food I can take alternatively to homeopathic drugs (not even talking about chemical drugs, which I keep out of my life most possibly) and I most always go for that option. Because I enjoy eating food. And enjoy doing good to my body. And love to bring the two together.

So I bought it, and already before actually buying it, the crave came. It was like my body inhaled this yoghurt, coming up with endless ideas and inspiration on how to prop it up. 

My digestion, my intestines feels so well now, so I can only recommend it. Just do it every now and then, to give your digestion, your bacteria that are so vital to our wellbeing, our mood, our surviving, some attention and energy.

And to top up your game, give your intestines some beautiful energy by massaging and stroking the meridians of the small intestine and the large intestine.

So enjoy, and follow your crave!

zur und mit Liebe meiner deutschen Liebhaber ...

Auf Milchprodukte war ich nie besonders scharf. Bis zu diesem Sommer, als mir meine Heilpraktikerin auftrug diesen Joghurt zu essen, um meine Darmflora zu regenerieren. Und schon auf dem Weg zum Geschäft überkam mich ein unglaublicher Heißhunger auf diesen Joghurt. Mit immer neuen Variationen und Varianten versüßte ich mir in den kommenden Wochen meinen Joghurt-crave. Meiner Verdauung und meinem Darm hat es so gut getan. 

Ich kann nur empfehlen, unseren Darm, unsere Darmflora - die für unser Wohlbefinden, für unser glücklich sein so wichtig ist - ab und zu mit gutem Joghurt zu unterstützen. Und wenn du noch einen draufsetzen möchtest, unterstütze den Dünndarm und den Dickdarm immer mal wieder durch das Streichen der beiden Meridiane.

Did you ever try listening to your body ...

Healthy Food - inspired by my dear one's fable for ThaiViet cuisine and by my stomach.

... on what you should eat?

I think it is amazing, that the body is quite well able to communicate to the brain, what kind of nutrition it needs. Just as amazing as it is able to communicate the kind of nutrition it does not need. Have you ever tried this? Have you ever tried to listen to your body, when considering the kind of food to eat? It is fun, I can tell you this!

In this case my body was calling for

Rice Patthai

BrownRice - Vollkorn Reis

Vegetables - Gemüse

Sprouts - Sprossen

Shrimp - Scampis

in a delicious lime/olive oil sauce.

in Limette/Olivenöl sauce.

Ist es nicht faszinierend, dass der Körper dem Gehirn kommunizieren kann, welche Nährstoffe/ Nahrung er braucht - und was er nicht braucht? Hast du es schon mal ausprobiert deinen Körper zu hören, was er sagt, wenn du deine nächste Mahlzeit planst? Es fühlt sich super und total witzig an!

Probier es aus und erzähl mir deine Geschichte
Try it and tell me your story