Did you ever try listening to your body ...

Healthy Food - inspired by my dear one's fable for ThaiViet cuisine and by my stomach.

... on what you should eat?

I think it is amazing, that the body is quite well able to communicate to the brain, what kind of nutrition it needs. Just as amazing as it is able to communicate the kind of nutrition it does not need. Have you ever tried this? Have you ever tried to listen to your body, when considering the kind of food to eat? It is fun, I can tell you this!

In this case my body was calling for

Rice Patthai

BrownRice - Vollkorn Reis

Vegetables - Gemüse

Sprouts - Sprossen

Shrimp - Scampis

in a delicious lime/olive oil sauce.

in Limette/Olivenöl sauce.

Ist es nicht faszinierend, dass der Körper dem Gehirn kommunizieren kann, welche Nährstoffe/ Nahrung er braucht - und was er nicht braucht? Hast du es schon mal ausprobiert deinen Körper zu hören, was er sagt, wenn du deine nächste Mahlzeit planst? Es fühlt sich super und total witzig an!

Probier es aus und erzähl mir deine Geschichte
Try it and tell me your story